Free tests: see the patterns you inherited
Short self-reflection tests based on Family Systems Theory and attachment research. Each one takes a few minutes, shows your result instantly and needs no sign-up. Your answers never leave your device.
Family Patterns Quiz
Free 12-question family patterns quiz based on Family Systems Theory. See whether fusion, triangles, emotional cutoff or repetition shapes your relationships. No sign-up.
12 questions · 3 min →Attachment Style Test
Free attachment style test: 12 questions on anxiety and avoidance. Find out if you lean secure, anxious, avoidant or fearful-avoidant, and how your family shaped it.
12 questions · 3 min →Differentiation of Self Test
Free differentiation of self test based on Bowen Family Systems Theory. Get scores for emotional reactivity, I-position and fusion in about 5 minutes. No sign-up.
15 questions · 5 min →